76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos

In this week's Collab episode:

I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.

Stefanie Dingbaum, LISW:

• Stefanie Instagram
• Altruity Health
• Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!

Women's EVENT! (spring 2024)

• Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! 
• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Visit the Website: lightyourfirepodcast.com 
• Join the FB podcast community
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄