Light Your Fire!
"Light Your Fire!" podcast host, Liz Garcia, is a busy mom of two young kiddos on a MISSION to help you light your inner FIRE to chase after the things that LIGHT YOU UP!
It's easy to get lost in the day-to-day grind of life & adulthood. Liz is all about sharing SIMPLE + EFFECTIVE tools to help inspire you to take messy action & start living the life you DREAM about!
Light Your Fire!
76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
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Stefanie Dingbaum
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Episode 76
In this week's Collab episode:
I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.
Stefanie Dingbaum, LISW:
- Stefanie Instagram
- Altruity Health
- Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!
Women's EVENT! (spring 2024)
- Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY!
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Visit the Website: lightyourfirepodcast.com
- Join the FB podcast community
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄