Light Your Fire!
"Light Your Fire!" podcast host, Liz Garcia, is a busy mom of two young kiddos on a MISSION to help you light your inner FIRE to chase after the things that LIGHT YOU UP!
It's easy to get lost in the day-to-day grind of life & adulthood. Liz is all about sharing SIMPLE + EFFECTIVE tools to help inspire you to take messy action & start living the life you DREAM about!
Light Your Fire!
75: COLLAB w/ Dr. Logan Lynch - Life Changing Benefits of Pelvic Floor PT
In this week's episode:
Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens?
This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better.
Spoiler alert, this isn't just for women alone!
Dr. Logan Lynch:
- Dr. Logan Instagram
- Request an Appointment!
- Subscribe to her YouTube!
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