The Liz Garcia Show
🎙️ Welcome to The Liz Garcia Show, where we dive into business, bold moves, and the beauty of messy action. I’m your host, Liz Garcia: serial entrepreneur, speaker, mom of two fiery redheads, and self-diagnosed ADHD’er turned action taker. Here, we laugh, learn, share real BTS moments, and talk about the things that light us up, one imperfect step at a time. Because around here, we start messy and refine later.
Buckle up! I’m here to spark that fire under your booty and inspire you to step boldly into the life and business you’re meant for…TODAY!
The Liz Garcia Show
128: REWIRED: My First Hypnotherapy Experience
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In this week's solo episode:
I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel.
TOPICS:
- What hypnotherapy actually is & what to expect
- The universal signs I couldn't ignore (777, anyone?)
- Real changes I noticed within DAYS of my session
- How to flip your negative self-talk starting today
That feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life.
MENTIONS:
- Stefanie Dingbaum (IG) - Waves Healing Therapy, Maquoketa, IA
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RESOURCES:
- Follow me: @lizgarcia.me + @storagetheory
- Owner, Storage Theory I Co-founder, GW Spice Co.
- Liz Garcia Show Spotify playlist
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